Talk with Dr. Shans

Thoughts & Inspirations

Your Brain’s Sneaky Reason for Saying Yes Again career advice for women career coaching for women leaders career growth strategies career strategy career-life balance career-life harmony neuroscience hacks priorities self-advocacy stress reduction Jul 02, 2025

Let me paint a picture.

You’ve had three back-to-back meetings, your inbox is a mess, your team just Slacked you “quick Q?” and now someone’s asking ...

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Stop Delivering Quietly: Visibility Is Your Leadership Power Move career advice for women career coaching for women leaders career growth strategies career strategy leadership confidence leadership mindset professional women self-advocacy visibility women and work women in leadership women leaders women's career advancement Mar 31, 2025

“You’re not invisible because you’re not valuable. You’re invisible because you’ve been conditioned to lead without asking for visibility.”

Let’s...

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Ditch Perfectionism: How to Lead Boldly and Let Progress Beat Perfect 80-20 rule career advice for women career coaching for women leaders career growth strategies career strategy decision-making perfectionism reframing-mistakes Feb 04, 2025

Perfectionism is a trap.

It’s the invisible leash that keeps high-achieving women overworking, over-preparing, and overthinking—while the system rewa...

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Breaking Up with Busy: How to Focus on What Actually Matters career advice for women career coaching for women leaders career growth strategies career strategy effectiveness prioritization productivity time management Jan 28, 2025

You’ve been there—your calendar is packed, your to-do list keeps growing, and every spare minute is filled with something that feels urgent. Yet, at t...

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Safe to Speak, Safe to Lead: How Trust Transforms Your Leadership building leadership career advice for women career coaching for women leaders psychological safety team leadership trust Jan 21, 2025

You’re sitting in a meeting, palms sweating, rehearsing the point you want to make. Your stomach churns, and your chest feels tight. You’re mentally s...

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